Well another long trip back from Norwich, and another long trip up to birmingham tomorrow, an RFI document to complete for Friday.. Lots of work and travel but I set myself a ‘goal’ yesterday in line with Mark Forster’s advice, and I did it. Not earth shattering I know, but worthwhile none the less.

Now my goal today was an odd one in a way, in that it was a non goal. I set myself something NOT to do. Something I know I would have tried to do that really could wait, a bit of ‘trivia’ if you like.

Marks ideas help.. but still not seeing continued improvements.. Maybe time will tell..

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